Fitness
Lateral Bound Hockey Drill
Lateral bound hockey drills build crossover-like frontal power—short explosive side hops with crisp landings and low total contacts.
Lateral bound hockey drill uses side-to-side explosive hops with stick landings—training frontal-plane power and groin–glute coordination similar to crossover entry. Keep contacts short and distance modest; mushy landings or knee cave signal stop the set.
Progress from submaximal sticks to firmer rebounds after strength base. Low total contacts per session.
Common questions
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Are lateral bounds safe with a history of groin strains?
Return only after isometric and eccentric adductor progressions and pain-free skating. Start submaximal stick landings; add explosiveness when groin holds tolerate load.
Related terms
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