Fitness
Plyometric Training
Plyometric training uses explosive hops, bounds, and throws to improve power and reactive strength. Quality reps beat exhausted volume—stop when jump height or ground contact time degrades.
Plyometric training uses explosive hops, bounds, and throws to improve power and reactive strength. Quality reps beat exhausted volume—stop when jump height or ground contact time degrades.
Build a base of strength and landing mechanics before high-intensity plyo blocks.
Related terms
Put Plyometric Training into practice
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