Nutrition
Lentil Protein Per Serving
Lentil protein per serving delivers about 9–12 g per half cup cooked plus iron, folate, and fiber—an efficient staple for plant-forward athletes.
Lentil protein per serving is roughly 9–12 grams per half cup cooked, depending on variety—red lentils cook fastest; green and brown hold shape for salads. They also deliver iron, folate, and soluble fiber that supports satiety and steady glucose.
A cup at lunch plus grains at dinner often covers a large share of plant protein needs.
Common questions
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Do red and green lentils differ in protein?
Protein per cooked cup is similar; red lentils break down faster in soups while green lentils stay firmer for salads. Choose by texture and cook time, not a large protein gap.
Related terms
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