Fitness
Loaded End-Range Mobility
Loaded end-range mobility builds control at depth with light weights—goblet prying and arm bars—so passive flexibility transfers to squats and pulls.
Loaded end-range mobility trains control where passive stretching stops—goblet squat prying, kettlebell arm bars, slow eccentric pull-ups at bottom, Cossack holds with light weight. Holds run ten to twenty seconds with steady breathing, two to four sets after general warmup.
You earn range you can use under load, critical for athletes who sit-and-reach well but collapse in squats. Progress load slowly; pain at joint lines is a stop signal.
Common questions
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When should you add load to mobility?
After dynamic prep and when passive range exists but control fails under load. Start light—goblet at depth, not max squat attempts as a stretch.
Related terms
Put Loaded End-Range Mobility into practice
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