Fitness
Goblet Squat
Goblet squat holds a kettlebell or dumbbell at the chest while squatting upright—great for learning depth, bracing, and knee tracking. Lighter loads allow higher reps for learning and warmups.
Goblet squat holds a kettlebell or dumbbell at the chest while squatting upright—great for learning depth, bracing, and knee tracking. Lighter loads allow higher reps for learning and warmups.
Elbows stay inside knees at the bottom without collapsing forward.
Related terms
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