Habits
Mastery Experience Log
A mastery experience log tracks completed behaviors you actually did—building self-efficacy from real accomplishment, not vague intentions.
A mastery experience log records completed behaviors you actually executed—not intentions—so self-efficacy grows from enactive success rather than affirmations. One line per day: what you did, how hard it felt, and one cue that helped.
Bandura's strongest efficacy source is personal accomplishment at tasks slightly above last week. Skip vague wins like "tried harder.
Common questions
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What counts as a mastery experience entry?
A specific behavior you finished—walked ten minutes, logged dinner, slept by ten thirty—not mood alone. The entry should be repeatable evidence you can do the action again.
Related terms
Put Mastery Experience Log into practice
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