Fitness
Meadows Row Technique
The Meadows row is a single-arm landmine row with a staggered stance and overhand grip that lengthens the lat and lets you pull through a strong arc without twisting the spine.
The Meadows row is a single-arm landmine row with a staggered stance and overhand grip that lengthens the lat and lets you pull through a strong arc without twisting the spine. Brace the off hand on the front leg, keep the elbow close on the pull, and pause at the top.
Load climbs quickly—progress in small jumps to protect the elbow. Use it as a secondary pull after heavy bilateral rows or deadlifts.
Common questions
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Why use an overhand grip on Meadows rows?
The overhand grip changes the line of pull and often feels stronger for the lat in this landmine angle than a neutral grip.
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How heavy should Meadows rows be?
Stay submaximal early; add load only when the torso stays square and the elbow path stays consistent for every rep.
Related terms
Put Meadows Row Technique into practice
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