Fitness
Medicine Ball Rotational Throw for Golf
Medicine ball rotational throws for golf build downswing speed with scoop and shot-put patterns—light enough to move fast, reset fully between reps.
Medicine ball rotational throws for golf train hip and trunk velocity—scoop and shot-put patterns toward a wall or partner, three to six reps per side with full reset between efforts. Pick a ball you can accelerate; heavy balls slow the learning curve.
Face a sturdy wall and rotate from the ground up, not arms alone.
Common questions
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How heavy should the medicine ball be for golf power?
Often four to eight kilograms for many adults—if the last rep is slow, go lighter. Intent and speed matter more than maximal weight.
Related terms
Put Medicine Ball Rotational Throw for Golf into practice
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