Sleep
Menopause Sleep Hygiene
Menopause sleep hygiene targets night sweats, lighter sleep, and earlier awakenings with cool bedrooms, breathable bedding, steady bedtimes, and fewer late stimulants. Brief wind-down rituals and morning light anchor rhythm when hormones shift.
Menopause sleep hygiene targets night sweats, lighter sleep, and earlier awakenings with cool bedrooms, breathable bedding, steady bedtimes, and fewer late stimulants. Brief wind-down rituals and morning light anchor rhythm when hormones shift.
It complements—not replaces—clinical care for persistent insomnia.
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