Fitness
Menstrual Cycle Training
Menstrual cycle training tunes workout load across cycle phases using energy, symptoms, and performance data. Patterns are individual—track rather than follow rigid rules.
Menstrual cycle training adjusts workout intensity, volume, and recovery across follicular, ovulatory, luteal, and menstrual phases based on energy, pain, and research on strength and temperature shifts. It is individualized—cycle length and symptoms vary.
Track symptoms and performance instead of rigid rules.
Common questions
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Should you skip hard training during your period?
Only if symptoms demand it—many athletes train well with adjusted volume and extra warm-up. Use pain, flow, and sleep as guides, not blanket rest rules.
Related terms
Put Menstrual Cycle Training into practice
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