Nutrition
Menstrual Iron Loss Vegan Runner
Menstrual iron loss hits vegan runners harder when diets rely on non-heme iron—ferritin labs, vitamin C pairing, and clinician guidance beat guesswork.
Menstrual iron loss for vegan runners combines monthly bleeding with non-heme iron that absorbs less efficiently than meat—raising ferritin risk during high-mileage blocks. Heavy periods, short cycles, or endurance amenorrhea confusion all need clinician context, not guesswork.
Spread iron-rich plants through the week; add vitamin C at bleeding-phase meals. Foot-strike hemolysis adds another drain in some runners.
Test ferritin before mega-dosing pills.
Common questions
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Do vegan runners need iron pills every period?
Not automatically. Use ferritin and symptoms with a clinician. Food-first strategies help many; supplements belong when labs confirm low stores or high losses.
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