Fitness
Micro-Break Protocol
A micro-break protocol is a fixed rule for brief stand, breathe, and look-far breaks through the workday. Timers and meeting-end cues make movement automatic.
A micro-break protocol is a repeatable rule—every pomodoro, every meeting end, or hourly chime—for sixty to one hundred twenty seconds of stand, breathe, and look far away. Protocols beat vague remember-to-move intentions.
Stack with wrist and neck mobility on heavy typing days.
Common questions
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How long should a micro-break last?
Sixty to one hundred twenty seconds is enough to stand, roll shoulders, and look twenty feet away. Longer breaks can come every few cycles.
Related terms
Put Micro-Break Protocol into practice
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