Nutrition
Mini-Cut Nutrition Protocol
A mini-cut nutrition protocol is a brief, high-protein fat-loss phase during hypertrophy training to trim fat without a months-long diet.
A mini-cut nutrition protocol is a short two-to-six-week fat-loss phase—moderate deficit, protein at two grams per kilogram, carbs trimmed mostly on rest days—inserted during or after a bulk to trim fat without a long diet slog. Training stays heavy but volume may dip slightly; sleep and steps matter.
Exit back to surplus when waist or photos hit target, not when scale vanity stalls.
Common questions
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How long should a mini-cut last?
Usually two to six weeks—long enough to see waist change, short enough to keep strength and adherence. Extend only if recovery and performance stay solid.
Related terms
Put Mini-Cut Nutrition Protocol into practice
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