Habits
Minimum Viable Habit Sick Day Protocol
Minimum viable habit sick day protocol defines what still counts during illness—decide healthy, log rest intentionally, and avoid training through fever to protect long-term adherence.
Minimum viable habit sick day protocol lists what still counts when fever, injury, or flare-ups land—breathing drill, protein target, hydration log, two-minute mobility—without training through illness. Training while acutely sick often extends recovery and teaches the app you only value heroics.
The protocol is decided healthy, stored in the habit system, and shared with coaches. Rest days can be logged as intentional wins.
Common questions
-
Should sick days break my habit streak?
Use a pre-defined sick-day minimum or streak freeze so rest is data, not failure. Training through acute illness often costs more adherence than pausing with intention.
Related terms
Put Minimum Viable Habit Sick Day Protocol into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.