Fitness
Mixed Erg Conditioning Circuit
A mixed erg conditioning circuit rotates row, ski, and assault bike in one workout—pace submax per station to finish rounds without blow-ups.
A mixed erg conditioning circuit rotates rower, ski erg, and assault bike in one session—e. g.
, five hundred meters row, twelve calories ski, ten calories bike, repeat three to five rounds. It spreads fatigue across muscle groups but stacks glycolytic stress.
Pace each station below solo max to finish rounds.
Common questions
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How often should you run mixed erg circuits?
Once weekly in hard blocks is enough for most—pair with two easy days and avoid stacking the same day as heavy squats and max bike sprints.
Related terms
Put Mixed Erg Conditioning Circuit into practice
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