Fitness
Assault Bike Conditioning
Assault bike conditioning uses air-resistance fan bikes for intervals or steady work with full-body arm and leg drive. Power scales with effort; beginners can spike heart rate fast.
Assault bike conditioning uses air-resistance fan bikes for intervals or steady work with full-body arm and leg drive. Power scales with effort; beginners can spike heart rate fast.
Useful when impact from running is limited. Monitor dizziness on max-effort sprints.
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