Nutrition
Moderate Drinking Training Week Rule
Moderate drinking training week rule limits drinks to easy days with caps set by sleep and HRV—not bar definitions of moderate.
Moderate drinking training week rule places drinks on rest or easy days—not between double sessions or before long runs—and caps standard drinks to personal recovery data, often zero to two weekly in peak blocks. Define moderate by effect on sleep and HRV, not bar marketing.
Social plans flex; performance weeks tighten. Log honestly.
Common questions
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What counts as moderate?
Your data—if one drink suppresses HRV, your moderate is lower than national guidelines suggest.
Related terms
Put Moderate Drinking Training Week Rule into practice
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