Habits
Monthly Adherence Rate Audit
A monthly adherence rate audit measures how often you hit process targets—guiding whether to fix habits or adjust outcomes first.
A monthly adherence rate audit calculates what percent of days you hit process targets—logged meals, planned sessions, sleep window, protein band—not whether the scale moved. Eighty percent adherence on leads for four weeks means the system works; below sixty percent means fix friction before tightening calories or adding intervals.
Count partial days honestly.
Common questions
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What adherence rate justifies harder goals?
Roughly eighty percent for four weeks on the specific habit tied to the goal—steps, protein, sessions—before raising targets. Lower adherence means simplify the process first.
Related terms
Put Monthly Adherence Rate Audit into practice
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