Sleep
Nap Detection (Wearable)
Nap detection on wearables classifies short daytime sleep from stillness and heart-rate drops—useful for sleep debt accounting but prone to couch-scroll false positives. Confirm duration in the app and avoid long late naps that steal night sleep pressure.
Nap detection on wearables classifies short daytime sleep from stillness and heart-rate drops—useful for sleep debt accounting but prone to couch-scroll false positives. Confirm duration in the app and avoid long late naps that steal night sleep pressure.
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