Sleep
Nocturia Sleep Interruption
Nocturia is waking two or more times nightly to urinate—cutting deep and REM stretches even when total hours look adequate. Evening fluid timing, alcohol, caffeine, and prostate or bladder issues contribute.
Nocturia is waking two or more times nightly to urinate—cutting deep and REM stretches even when total hours look adequate. Evening fluid timing, alcohol, caffeine, and prostate or bladder issues contribute.
Front-load hydration earlier in the day; empty bladder before bed.
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