Sleep
NREM Sleep
NREM (non-rapid eye movement) sleep includes light and deep stages where physical repair, immune work, and memory consolidation begin. It dominates the first half of the night before REM blocks lengthen.
NREM (non-rapid eye movement) sleep includes light and deep stages where physical repair, immune work, and memory consolidation begin. It dominates the first half of the night before REM blocks lengthen.
Alcohol, stress, and apnea chop NREM into short pieces.
Related terms
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