Nutrition
Omega-3 DHA EPA Ratio
Omega-3 DHA EPA ratio balances two fatty acids from fish or supplements—total intake and consistency usually matter more than ratio perfection for most people.
Omega-3 DHA EPA ratio refers to balancing docosahexaenoic and eicosapentaenoic acids from fatty fish or supplements—EPA often emphasized for inflammation and cardiovascular markers, DHA for brain and vision in research. Total dose and consistency matter more than ratio obsession for most healthy adults.
Algae oil suits plant-based diets.
Common questions
-
Is EPA or DHA more important?
Both contribute; combined intake near 1–2 g daily EPA+DHA from food or supplements is a common target unless your clinician advises otherwise.
Related terms
Put Omega-3 DHA EPA Ratio into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.