Nutrition
Omega-3 Food-First Priority
Omega-3 food-first priority builds EPA and DHA from fish and algae meals before capsules—supplements fill gaps, not skipped dinners.
Omega-3 food-first priority means building EPA and DHA from fatty fish, sardines, trout, and algae before defaulting to capsules—whole foods deliver protein, selenium, and meal structure supplements skip. Supplements can fill travel or vegetarian gaps when dose and third-party testing are intentional, not a substitute for skipping fish all month.
Log species and portion size; two generic fish entries hide real omega-3 variance.
Common questions
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When are omega-3 supplements appropriate?
When fish is unavailable, allergies limit seafood, or a clinician targets a lab value—choose products that list EPA and DHA per serving and keep food habits when travel ends.
Related terms
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