Nutrition
One-Handed Postpartum Meals
One-handed postpartum meals are protein-forward snacks and wraps you can eat while holding a baby—stocked at couch, pump, and bedside stations.
One-handed postpartum meals are snacks and plates you can eat while holding or feeding a baby—wraps, cut fruit with nut butter, cottage cheese cups, trail mix, and pre-cut veggies with hummus. Stock stations at couch, pump, and bedside.
Protein and fiber at each grab reduce reactive sugar crashes.
Common questions
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What are high-protein one-handed options?
Hard-boiled eggs, string cheese, Greek yogurt cups, protein smoothies in closed bottles, and nut-butter sandwiches cut in halves work well. Prep twice weekly when baby naps.
Related terms
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