Nutrition
One Second Oil Spray Portion Rule
The one second oil spray portion rule counts each one-second mist as one fat serving—stopping triple sprays that inflate calories on air-fried meals.
The one second oil spray portion rule treats each audible one-second mist as one fat serving for air fryer batches—prevents mindless triple spraying that doubles calories while food still looks lightly oiled. Pause between sides; add a second second only if surfaces stay dry.
Pump misters need the same discipline as aerosol cans. Pair with dry rubs when macros are tight.
Common questions
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Is two seconds of spray always double the calories?
Roughly yes for the same nozzle and oil—log each second you use per side. Thick coatings may need a measured teaspoon instead of stacking many seconds.
Related terms
Put One Second Oil Spray Portion Rule into practice
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