Sleep
Orthosomnia
Orthosomnia is anxiety driven by chasing perfect sleep scores—checking wearables repeatedly, stressing over nightly data, and paradoxically sleeping worse. The fix is scheduled check-ins, trend focus over single nights, and sometimes removing devices temporarily.
Orthosomnia is anxiety driven by chasing perfect sleep scores—checking wearables repeatedly, stressing over nightly data, and paradoxically sleeping worse. The fix is scheduled check-ins, trend focus over single nights, and sometimes removing devices temporarily.
Sleep quality matters more than gamified percentages.
Related terms
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