Sleep
Parasympathetic Recovery
Parasympathetic recovery is when the body shifts into repair mode—lower heart rate, higher HRV, digestion resumed. It peaks during quality sleep and active recovery days, not during max-interval sessions.
Parasympathetic recovery is when the body shifts into repair mode—lower heart rate, higher HRV, digestion resumed. It peaks during quality sleep and active recovery days, not during max-interval sessions.
Stacking hard workouts without recovery blocks keeps you sympathetically “on.
Related terms
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