Nutrition
Partner Portion Split Method
The partner portion split method shares one cooked base then plates different volumes or add-ons when duo partners need different calories or macros.
The partner portion split method cooks one shared base—grains, roasted vegetables, protein batch—then plates different volumes or add-ons when calorie and macro targets diverge. One person might add extra olive oil, cheese, or a second protein scoop without cooking a second entree.
Weigh hot proteins after cooking for accuracy.
Common questions
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Do you need two separate recipes when partners have different macros?
Usually one base recipe plus portion splits or add-ons is enough. Cook separate entrees only when allergens, vegetarian rules, or strong flavor conflicts make sharing impractical.
Related terms
Put Partner Portion Split Method into practice
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