Fitness
Pelvic Rotation for Golf
Pelvic rotation for golf coordinates hip turn with trunk timing—hip airplanes and step-through drills beat sway when mobility and strength support rotation.
Pelvic rotation for golf coordinates hip turn with trunk timing—limited hip mobility often shows as slide, sway, or early extension instead of clean rotation. Drills include step-through swings without a ball, hip airplanes, and half-kneeling rotations to feel pelvis-led motion.
Strength in glutes and adductors supports controlled turn, not just flexibility.
Common questions
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What is the difference between sway and proper pelvic rotation?
Sway shifts weight laterally without stable turn; rotation turns the pelvis around a posted trail side. Film from face-on clarifies which pattern you use.
Related terms
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