Sleep
Personal HRV Baseline
A personal HRV baseline is your typical range built over two to four weeks of consistent wear—not a universal number from studies. Travel, menstruation, altitude, and sickness shift the baseline temporarily.
A personal HRV baseline is your typical range built over two to four weeks of consistent wear—not a universal number from studies. Travel, menstruation, altitude, and sickness shift the baseline temporarily.
Re-establish after device changes or long gaps off-wrist.
Related terms
Put Personal HRV Baseline into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.