Focus
Phone-Free Grounding Practice
Phone-free grounding practice runs 5-4-3-2-1 on real surroundings—not apps—so notifications do not interrupt sensory orienting mid-sequence.
Phone-free grounding practice runs 5-4-3-2-1 without opening apps—using real room stimuli instead of screen lists—so orienting senses are not hijacked by notifications mid-sequence. Place the phone face down or in another room for bedtime passes.
Log in Ohga after finishing, not during. Reduces paradoxical arousal from seeking calm inside a stress device.
Common questions
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Are grounding apps bad?
They can help beginners learn steps, but real-environment practice builds transferable skill. Use apps to learn, then practice phone-free when spikes happen.
Related terms
Put Phone-Free Grounding Practice into practice
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