Sleep
Screen Time Before Bed
Screen time before bed is light exposure from phones, TVs, and laptops in the hour before sleep. Blue-rich light can delay melatonin and push sleep onset later.
Screen time before bed is light exposure from phones, TVs, and laptops in the hour before sleep. Blue-rich light can delay melatonin and push sleep onset later.
Dim screens, night modes, and a paper book or dim lamp help.
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