Nutrition
Plant Protein Sunday Meal Prep Block
Plant protein Sunday meal prep block batches tofu, tempeh, beans, and grains in ninety minutes so weekday vegan meals hit protein without nightly cooking.
Plant protein Sunday meal prep block batches tofu, tempeh, beans, and grains in ninety minutes so weekday vegan training meals hit protein without nightly cooking. Cook one legume, press and marinate one soy item, and prep one grain base—mix combinations daily.
Label containers with protein grams per serving. Refrigerate four days; freeze extras.
Keep sauces separate until reheating. One block beats seven random low-protein salads.
Common questions
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How long do prepped tofu bowls last?
Refrigerated four days is typical for cooked tofu and grains; freeze portions if you prep more than mid-week needs. Keep sauces separate to limit sogginess.
Related terms
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