Nutrition
Polyols (FODMAP)
Polyols are FODMAP sugar alcohols in fruits, veggies, and sugar-free products—common hidden triggers in gels and gums for sensitive guts.
Polyols FODMAPs are sugar alcohols—sorbitol, mannitol, xylitol—in stone fruits, cauliflower, mushrooms, and many sugar-free gums and sports products. They draw water into the bowel and ferment, causing urgency in sensitive athletes.
Check gel and drink labels during gut training, not only whole foods.
Common questions
-
Are sugar alcohols bad for everyone?
No—many people tolerate modest amounts. IBS-sensitive athletes should test polyols separately because gels and mints concentrate doses.
Related terms
Put Polyols (FODMAP) into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.