Nutrition
Post-Game Recovery Snack
A post-game recovery snack pairs carbs and protein after play—especially when dinner is late—restocking energy before homework.
A post-game recovery snack combines carbs and protein soon after play—chocolate milk, yogurt and granola, or a sandwich within about an hour when dinner is late. This restocks glycogen and supports muscle repair for teens who still have homework ahead.
Water or sports drink in heat; food beats powder for most high school athletes. Keep a cooler in the car for away games.
Ohga nudges recovery snacks when training tags end after 8 p. m.
with no logged meal within two hours.
Common questions
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Is chocolate milk actually good after sports?
For many teens it is a convenient carb-plus-protein option with fluids. Any balanced snack with similar macros works if lactose is an issue.
Related terms
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