Nutrition
Post-Meal Fullness Rating
A post-meal fullness rating tracks satisfaction after eating—usually aiming for comfortable six to seven on a ten-point scale, not stuffed guilt.
A post-meal fullness rating logs how satisfied you feel five to fifteen minutes after stopping—not at the first bite of dessert. Comfortable fullness often lands around six to seven on a ten-point scale; stuffed ten correlates with energy dips and reflux for many people.
Pair ratings with energy and focus an hour later to learn your portion sweet spot.
Common questions
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When should you log fullness—right away or later?
Check at meal end and again ten minutes later. Hormonal lag means the second read is often more accurate for whether seconds were needed.
Related terms
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