Nutrition
Post-Run GI Recovery Feeding
Post-run GI recovery feeding uses gentle fluids, sodium, and easy carbs after a distressed finish—holding fat and fiber until nausea settles.
Post-run GI recovery feeding reintroduces fluids, sodium, and gentle carbs after a distressed finish—broth, electrolyte drinks, white rice, or yogurt in small sips if nausea lingers. Delay high-fat and high-fiber until gut calm returns, often an hour or more.
Persistent vomiting, blood, or fever need urgent care, not only shakes.
Common questions
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When should you see a doctor after GI distress?
Seek care for blood in stool, severe dehydration, fever, or pain that worsens at rest. Single post-race nausea that resolves with sipping is common; repeating symptoms need review.
Related terms
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