Nutrition
Potassium Sodium Repletion Ratio Meal
A potassium sodium repletion ratio meal pairs salty and potassium-rich whole foods after sweat—both minerals, not coconut water alone.
A potassium sodium repletion ratio meal rebuilds both minerals after sweat—sodium from broth, pretzels, or fish with modest salt; potassium from potatoes, beans, and fruit—instead of potassium-only coconut water after heavy salt loss. Extreme potassium without sodium rarely fixes heat cramps alone.
Whole plates beat single-mineral hacks.
Common questions
-
Can bananas alone fix post-game electrolytes?
Bananas help potassium but heavy sweaters often still need sodium from meals or drinks—pair fruit with salty whole foods on hot match days.
Related terms
Put Potassium Sodium Repletion Ratio Meal into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.