Nutrition
Protein Intake for Bone Health
Protein intake for bone health supports collagen matrix and fall-preventing muscle—adequate daily protein pairs with calcium, vitamin D, and loading.
Protein intake for bone health supplies amino acids for collagen matrix and supports muscle that prevents falls—older adults and athletes often need at least 1. 0–1.
2 g/kg daily, higher with heavy training if kidneys allow. High protein does not leach bone when calcium and vitamin D are adequate.
Distribute protein across meals.
Common questions
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Does high protein harm bones?
In adequate calcium and vitamin D contexts, higher protein is associated with better bone outcomes in many studies—under-eating protein is the bigger risk for frailty.
Related terms
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