Nutrition
Race Week Fiber Reduction
Race week fiber reduction lowers bulky roughage before start lines—keeping carbs high with gentler cooked choices and familiar brands.
Race week fiber reduction trims insoluble bulk—less giant bean salads, raw broccoli piles, and new high-fiber bars—while keeping carbs and micronutrients from white rice, bananas, cooked veggies, and lean protein. Reduction is tactical, not zero produce.
Resume normal fiber after the finish.
Common questions
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Will lowering fiber cause constipation before the race?
Keep hydration and some soluble fiber from oats or ripe bananas. The goal is fewer gut surprises, not eliminating all plants—avoid only untested high-bulk meals.
Related terms
Put Race Week Fiber Reduction into practice
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