Nutrition
Race Week Gut Rest
Race week gut rest favors familiar low-fiber carbs and proteins—reducing digestive surprises without slashing calories before the start.
Race week gut rest lowers high-fiber and high-fat surprises while keeping familiar carbs and protein—less raw cruciferous piles, heavy cream sauces, and new ethnic restaurants that backfire in corrals. Rest means predictable digestion, not starvation.
Hydration and sodium stay on plan.
Common questions
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Should you avoid all vegetables race week?
No—cooked lower-fiber choices are fine. Cut novel raw salads, legume bombs, and heavy cream meals you have not tested on long runs.
Related terms
Put Race Week Gut Rest into practice
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