Sleep
Readiness Contributor Breakdown
Readiness contributor breakdown shows which sleep, HRV, and load inputs moved today's score—fix the weakest lever first.
Readiness contributor breakdown lists which inputs moved today's score—sleep duration, HRV, resting HR, temperature, prior strain—on WHOOP, Oura, and Garmin apps. Fixing the weakest contributor beats chasing the headline number alone: orange readiness from sleep timing needs earlier lights-out, not harder intervals.
Contributors are vendor-specific weights, not lab facts.
Common questions
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Which readiness contributor should you fix first?
Prioritize sleep timing and total sleep when those bars are red; fix HRV suppression from alcohol and late meals before adding training volume.
Related terms
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