Sleep
WHOOP Recovery Score
WHOOP recovery score is a daily percentage from HRV, resting HR, respiratory rate, and sleep—use trends and color bands before chasing strain targets.
The WHOOP recovery score is a daily percentage blending overnight HRV, resting heart rate, respiratory rate, and sleep performance versus your personal baseline—not a literal measure of muscle repair. Green days (roughly sixty-seven percent and up) suggest capacity for planned strain; yellow and red invite technique work, mobility, or rest.
One low score after travel is noise; three-day trends guide load.
Common questions
-
What is a good WHOOP recovery score?
Compare to your baseline, not other people. Roughly sixty-seven percent and above is WHOOP's green zone for many users; three yellow or red mornings in a row warrant lighter training even if you feel okay.
Related terms
Put WHOOP Recovery Score into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.