Habits
RED-S Prevention Checklist
RED-S prevention checklist: regular meals, session carbs, cycle tracking, sleep, smart load jumps, and quick referral for bone or period red flags.
RED-S prevention checklist covers regular meals, carbs around sessions, period or health tracking, sleep, graded load jumps, body-neutral team talk, and fast referral for bone pain or missed cycles. Review before championship blocks and travel seasons.
Prevention beats season-ending fractures.
Common questions
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What is the single highest-impact prevention habit?
Match daily energy and carbs to real training load—most other habits fail if athletes chronically eat below what sessions demand.
Related terms
Put RED-S Prevention Checklist into practice
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