Nutrition
Refeed After Weight Cut
Refeed after weight cut restores fluids and energy under medical rules post-weigh-in—gradual and supervised, not aggressive binging.
Refeed after weight cut means gradually restoring fluids, electrolytes, and energy under medical and federation rules post-weigh-in—educational context only. Gut tolerance limits how fast calories absorb; aggressive binging risks refeed distress.
Coaches and physicians set protocols per athlete and event.
Common questions
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What foods are commonly used in supervised refeeds?
Event staff often prioritize fluids, electrolytes, and easily digested carbs per protocol. Individual needs vary—follow your physician and coach, not generic social posts.
Related terms
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