Nutrition
Refined Sugar Inflammation Spike
Refined sugar inflammation spike comes from candy soda dessert swings—not whole fruit with fiber—and stacks with poor sleep overnight.
Refined sugar inflammation spike refers to large candy soda dessert loads causing acute blood sugar swings and oxidative stress—distinct from fruit sugar with fiber. Evening sugar stacks with poor sleep multiply next-day soreness feel.
Athletes fueling hard sessions still benefit from timed whole-food carbs over constant grazing on sweets.
Common questions
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Is fruit sugar inflammatory?
Whole fruit with fiber behaves differently from refined added sugars for most athletes.
Related terms
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