Fitness
Resting Heart Rate
Resting heart rate is beats per minute when you are calm and still, usually measured on waking. Lower values often reflect better aerobic fitness; sudden jumps can signal illness, stress, or overtraining.
Resting heart rate is beats per minute when you are calm and still, usually measured on waking. Lower values often reflect better aerobic fitness; sudden jumps can signal illness, stress, or overtraining.
Track weekly averages, not single readings.
Related terms
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