Sleep
Revenge Bedtime Procrastination
Revenge bedtime procrastination is staying up late to reclaim personal time after a day with no autonomy—work, caregiving, or back-to-back obligations. The trade feels fair at midnight and costly at 6 a.
Revenge bedtime procrastination is staying up late to reclaim personal time after a day with no autonomy—work, caregiving, or back-to-back obligations. The trade feels fair at midnight and costly at 6 a.
m. Fixing it needs boundary on evening obligations, not willpower alone.
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