Nutrition
Riboflavin Dairy Egg Sources
Riboflavin dairy egg sources supply B2 from milk, yogurt, and eggs—often missing when plant milks are unfortified.
Riboflavin dairy egg sources deliver vitamin B2 from milk, yogurt, cheese, and eggs—cofactors in turning food into cellular energy. Low B2 on plant-only plates can show as cracked lip corners or sluggish workouts despite adequate calories.
Almond milk unless fortified is a poor riboflavin swap. Add mushrooms, spinach, and almonds for plant backup.
B2 is light-sensitive, so opaque dairy packaging helps at stores.
Common questions
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Which plant foods have meaningful riboflavin?
Almonds, spinach, and mushrooms help, but totals often need fortified plant milks or deliberate eggs and dairy. Do not assume unfortified oat milk covers B2.
Related terms
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