Sleep
Rumination at Bedtime
Rumination at bedtime replays worries, to-do lists, and social replays with eyes closed—keeping cortex arousal high and delaying sleep onset. Worry journals, scheduled tomorrow planning, and cognitive shuffling are CBT-I tools.
Rumination at bedtime replays worries, to-do lists, and social replays with eyes closed—keeping cortex arousal high and delaying sleep onset. Worry journals, scheduled tomorrow planning, and cognitive shuffling are CBT-I tools.
Do not problem-solve in bed.
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